Push your limits with an ulimate fusion of Boxing movement & strength training at FITPUNCH
We aren’t just another gym – we are a boxing-inspired fitness community where every punch takes you closer to your strongest self.
Our mission is to:
Whether your goal is weight loss, muscle gain, stress relief, or learning a new skill – FitPunch is designed for YOU.
Our programs build precision, endurance, and discipline for all levels. Train with our expert trainers today!
Choose Your Training Experience:
— Michael Roberts, Professional Fighter
Boxing isn’t just for adults – it’s an amazing way for kids to stay fit, focused, and disciplined.
Our kids program focuses on:
Agility speed drills
Back rolls, front rolls
Handstands, shoulder stands
Cartwheels, kick-ups
Animal walks and fun movement patterns
Warm-ups, stretching & mobility
Meditation and breathing drills
Core exercises and partner drills
Boxing & kickboxing basics
Most workouts focus on just your body. Boxing trains your body and mind together.
Pushing at 80kg bag strengthen and tones your whole body.
Unlike monotonous treadmill runs, boxing keeps you focused and sharp.
Improves core stability, balance, and mobility.
No experience needed, all fitness levels welcome.
Our classes are about fun, safe, high-energy workouts that leave you feeling unstoppable.
Dynamic warm-up to get your blood flowing.
Learn stance, guard, and basic punches (jab, cross, hook, uppercut).
Partner drills to improve reflexs and hand-eye co-ordination.
Constant movement keeps your heart rate up and technique sharp.
Squat jumps, lateral bounds, burpees, and other plyometric exercises.
Improves explosive power and endurance.
Crunches, planks, push-ups, and medicine-ball work.
Builds a strong core, upper-body strength, and overall stability.
Gentle stretching and yoga-inspired mobility drills.
Aids muscle recovery, improves flexibility, and helps prevent injuries.
Our skilled and experienced trainers bring years of expertise to help you improve.